Wednesday WOD{1/27/16}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

COMPETITION DAY

View Public Whiteboard

Warm-up

(No Measure)

5min Partner Med Ball Warm-up

Correctives

Banded Wall Walks

20/side (alt)

Down Dog Calf Stretch

20/side (alt)

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

22min AMRAP:

50 Wall Balls (20, 14)

50 Burpees

50 Box Jump Overs (24, 20)

50 RKBS (70, 53)

*1 partner working at a time. Reps must be in order but can be split however the team chooses

Cash-Out

Coach Led Stretching / WOD Debrief

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