Wednesday WOD{12/30/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

COMPETITION DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach-led Down/Backs

Correctives

HK KB Press

15/arm

Glute Bridges

20

Goblet Squats

20

Metcon

Metcon (Time)

4 Rounds

15 T2B

15 STOH (115, 75)

15 Front Squat (115, 75)

60sec rest after each round

*Rx+ (135, 95)

*20min cap

Cash-Out

Coach-led Stretching

Recent Posts