Wednesday WOD{12/24/14}

 In Daily WODs


Louisville, Main – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

2 rounds:

10 Straight legged sit-ups

5 down and backs

Metcon

Metcon (Time)

Partner WOD!

2 rounds for time:

30 x burpee plate jumps (burpee, then jump onto plate)

40 x situps

60 x hand release pushups

80 x plate ground to overhead (45/25lb)

100 x air squats

* 20 minute cap

* 1 partner works at a time

Cash-Out

LAX Ball on shoulders

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