Wednesday WOD{12/23/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

Coach-led Down/Backs

Correctives

Banded Front Rack

1min/side

Good Mornings

2×10

Monster Walks

2×10/side

Metcon

Metcon (Weight)

12min to build to a heavy complex

2 Clean Pull

2 Power Clean

2 Hang Squat Clean

2 Front Squat

-3min to change weight, then-

Metcon (Weight)

10min EMOM:

2 Clean Pulls

2 Power Cleans

2 Hang Squat Cleans

2 Front Squats

Cash-Out

Coach-led Stretching

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