Wednesday WOD{1/20/16}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

COMPETITION DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach Led Down/Backs

-then-

ROM

Correctives

Kneeling Box Shoulder Stretch

90sec

TK KB Press

15/side

Banded Good Mornings

20

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
* 12 min cap

Cash-Out

Coach-led Stretching

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