Wednesday WOD{11/4/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

Dodgeball

ROM

Weightlifting

1 Push Press+1 Push Jerk+1 Split Jerk (Work to heavy complex)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

10 KB Deadlifts (53/35)

12 Air Squats

150 m row

Cash-Out

Coach-led Stretches

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