Wednesday WOD{11/18/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

2 minutes jump rope

3 X 8 ring rows

3 X 8 push-ups

Metcon

Metcon (AMRAP – Reps)

Strict Pull ups 5 X ME

*score is least reps completed in any set

Floor Press (5×10)

Metcon (AMRAP – Rounds)

12 min EMOM:

3 Bear Complexes (115/75)

*RX+ (135,95)

Cash-Out

Coach-led Stretches

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