Wednesday WOD{11/05/14}

 In Daily WODs


Louisville, Main – CrossFit WOD

COMPETITION DAY

View Public Whiteboard

Warm-up

(No Measure)

400 m run, 1 minute of jumping jacks, 30 seconds of russian baby makers.

Weightlifting

Clean skill work

Clean from High-Hang, Mid-Hang, Floor (5 sets of the complex)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP:

5 thrusters 95/65

10 burpees over the bar

Cash-Out

2 X 10, KB kneeling press each arm

Recent Posts