Wednesday WOD{10/7/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

COMPETITION DAY

View Public Whiteboard

Warm-up

(No Measure)

3 min AMRAP:

10 Jumping jacks

8 air squats

8 Fast Mtn. Climbers

Weightlifting

Deadlift (Find 1RM)

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
* 15 minute cap

Cash-Out

Coach-led Stretches

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