Main – CrossFit WOD
Warm-up
(No Measure)
3 X 10 Ring Rows
Skill
Pull-up skill work
Metcon
Metcon (Time)
For Time:
50 KB Swings (53/35)
50 Barbell Thrusters (45#)
30 Pull-ups
* 15 minute cap
Cash-Out
Banded OH Distraction
, casebelcher, Filed Under: Daily WODs
3 X 10 Ring Rows
Pull-up skill work
For Time:
50 KB Swings (53/35)
50 Barbell Thrusters (45#)
30 Pull-ups
* 15 minute cap
Banded OH Distraction
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