Wednesday WOD{10/28/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

400 m run

3 rounds:

8 Ring Rows

10 Glute Bridges

Metcon

Metcon (AMRAP – Reps)

5 X ME Strict Pull-ups

SL KB RDL 5X8

* Score is the least amount of pull-ups completed in any set

Metcon (AMRAP – Rounds and Reps)

E2MOM X 6 (12 mins)

100 m run

8 Burpee BJO (24/20)

8 T2B

* RX+ (30,24)

Cash-Out

Coach-led Stretches

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