Wednesday WOD{10/22/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

20 Roll Backs

20 Barbell Deadlifts

Weightlifting

Deadlift (Establish 1RM)

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
* 15 min cap

Cash-Out

2 X 5 each arm TGU

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