Wednesday WOD{10/08/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

3X10 TK Pallof Presses

Weightlifting

Deadlift (65%x3, 75%x3, 85%x3)

Metcon

Metcon (AMRAP – Reps)

Cash in: Tabata Air Squats

3 rounds: 1 minute T2B

1 minute Wall Balls

Cash out: Tabata Burpees

* Score is total amount of reps completed

Cash-Out

Foam Roll Quads

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