Wednesday WOD {9/4/13}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

30/20/30
then
Super Front Rack
2min per

Weightlifting

Front Squat (5-5-5-5-5)

Only Score Last Set

Metcon

Metcon (Time)

3 Rounds of:
800m Run
15 Box Jumps (24, 20)

Cash-Out

Table Stretch – 2min per
Couch Stretch – 2min per

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