Wednesday WOD {8/21/13}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Full Complex (No Measure)

5 Rounds w/ an empty barbell:
3 Deadlifts
3 Power Cleans
3 Front Squats
3 Push Jerks
3 OHS
3 Power Snatches

Skill

Push Press & Pull-Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP of:
7 Push Press (95, 65)
7 Box Jumps (24, 20)
7 Pull-Ups

Cash-Out

Coach Lead Mobility

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