Wednesday WOD {7/16/13}

 In Daily WODs

Warm
Shoulder/T-Spine Mob’
Snatch Prep

Skill
Snatches

WOD
10min AMRAP of:
3 Snatches (155, 105)
6 Strict Pull-ups
9 Box Jumps (30, 24)

Cash-Out
1000m Rest and Recovery Row
Athlete Choice Mob’

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