Warm
Hip Mobility Drills
Skill
KB Swings
WOD
5 Rounds of
800m Run
30 KB Swings (70, 53)
10 Strict Pull-ups
Cash-Out
Foam Roll Lats – 2 min
Foam Roll Back – 2 min
, casebelcher, Filed Under: Daily WODs
Warm
Hip Mobility Drills
Skill
KB Swings
WOD
5 Rounds of
800m Run
30 KB Swings (70, 53)
10 Strict Pull-ups
Cash-Out
Foam Roll Lats – 2 min
Foam Roll Back – 2 min
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
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