Wednesday WOD {6/19/13}

 In Daily WODs

Warm
Hip Mobility Drills

Skill
KB Swings

WOD
5 Rounds of
800m Run
30 KB Swings (70, 53)
10 Strict Pull-ups

Cash-Out
Foam Roll Lats – 2 min
Foam Roll Back – 2 min

Recent Posts