Wednesday WOD {1/8/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

4min, 15sec ea:
Jumping Jacks
Squats
Mountain Climbers
Jumping Squats

Metcon

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
*35 min cap
**Beginners do 10 less of each movement

Cash-Out

Couch Stretch (2min/leg)
Banded OHS (1min/arm)

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