Wednesday WOD {1/22/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

Catalyst Warmup

Metcon

Metcon (Time)

PARTNER WOD
100 Double Unders
50 Thrusters (45,35)
Row 2K
50 Thrusters (45,35)
100 Double Unders
*20 min cap

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