Wednesday WOD {12/11/13}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Metcon (Time)

Coach Choice

Weightlifting

Split Jerk (12min to work into a heavy single)

Metcon

Metcon (AMRAP – Rounds and Reps)

Death By:
American Swings (70, 53)
Burpees
*Min 1 = 1 swing + 1 burpee
*Min 2 = 2 swings + 2 burpees, etc…

Cash-Out

Athlete Choice Mobility

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