Wednesday WOD {11/27/13}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

20 Pass Thrus
20 Sampson Lunges
20 Inch Worms
Single Leg Flexion – 2min per

Weightlifting

Snatch Balance (10min EMOM: 3 Snatch Balance @ 60-65% )

Metcon

Metcon (Time)

10 Rounds for time of:
1 Snatch (165, 125)
5 Pull-ups
10 Push-ups
15 Squats
*20min cap

Cash-Out

Coach Lead Mobility

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