Wednesday WOD {10/30/13}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

15 Pass Thrus
-then-
30/20/30

Weightlifting

Snatch (3-3-2-2-1-1)

Metcon

Metcon (Time)

5 Rounds of:
15 OHS (115, 75)
50 Double-Unders
*15min cap

Cash-Out

5 Min Foam Roll Pow Wow

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