Wednesday Wod – 10/23/2013

 In Daily WODs

Main – CrossFit WOD

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Warm-up

With a Partner (No Measure)

Row 500m
Hold plank while partner rows

Weightlifting

Clean (3-3-3-3-3)

Metcon

Metcon (Time)

75 Wall Balls (20, 14)
15 Snatches (135, 95)

Cash-Out

Foam roll back and hips 5 mins

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