Wednesday WOD {10/09/13}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

“Thunderstruck Burpees”

Weightlifting

High-Hang Clean (3-3-3-3-3)

Metcon

Metcon (Time)

For time:
1000m Row Buy-in
-then-
15-12-9
Clean & Jerk (155, 105)
American Swing (70, 53)
*15min Cap

Cash-Out

Athlete Choice Mobility

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