Wednesday, 9/27/17

 In CrossFit

CROSSFIT

*Build Week

Strength
Back Squat
4 x 8, climbing

Metcon
Partner WOD
For Time:
4 Rounds
22 Deadlift (155, 110)
44/34 cal Row
*Split all work in half with your partner

 

LEANX

A. Every 3 min for 3 rounds
50 Penguin Crunches
15 KB Side Crunches/side
15 Supermans
*Score is the time of the slowest round

B. 21-18-15-12-9-6
Box Jump Overs
RKBS
*100m run after each round

 

BOX NEWS

Recent Posts