Wednesday, 9/20/17

 In CrossFit

CROSSFIT

*Base Week

Weightlifting
Snatch
5 x 3
*Across. Moderate Weight. Reset grip after each rep.

Strength
Push Press
3 x 8
*Building. Leave 1-2 in the tank, even on last set.

 

LEANX

A. 3 min AMRAP x 5 sets
15 Double Unders
10 DB Push Press
5 Pull ups
Rest 2 mins b/t sets

B. 3 Sets
20 Palm to Forearm Plank with ME Forearm Plank Hold

-Rest 30 sec b/t sets-

 

BOX NEWS

Kentuckiana’s Fittest is Saturday, September 30th at our New Albany location. Both gyms will be closed that day for the competition. Come out and cheer on your fellow athletes. Also, stick around for our after party this year! The competition should end between 3 & 4pm.

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