Wednesday, 9/13/17

 In CrossFit

CROSSFIT

*Deload Week

Weightlifting
Hang Clean, Above Knee
2 x 3
2 x 2
2 x 1
*Building to mod heavy single

Metcon
Partner Relay
For time:
6 Rounds (3 Each)
20 /15 Cal Row
12 Burpees over Rower

 

LEANX

A. Tabata Sit ups
Rest as needed
Tabata Weighted Russian Twist

B. 30-20-10
Burpees
DB Hang Clusters
Box Jump

 

BOX NEWS

If you ordered one of the 4B Strong shirts that went to support our team (who placed 3rd at the Granite Games by the way :), stop by the front desk or ask a coach to grab it for you when you’re at the box today.

TGU specialty class Thursday at 5pm in New Albany. Come learn how to master one of the best lifts for overall strength and mobility.

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