Wednesday, 8/9/17

 In CrossFit



Max Strength
Front Squat
20 minutes to Complete
Build to a 1RM

7 min AMRAP
200 Run
7 Squat Snatch (95, 65)
RX+ (115,75)



A. Gymnastics:
3 Rounds:
3-5 Pistol Negatives (3 Sec ECC)
3-5 Strict Pull ups (3 Sec ECC)
ME Hollow Body Hold

B. 12 Min AMRAP:
12 Pull Up
12 V-Up
12 Box Step Overs



Pre-Order your 4B Strong t-shirt or tank today! All profits go to support our ladies team from East who qualified for The Granite Games. Sign-up sheets are at the front desk at East and in New Albany.

Our next session of Kid Fit in New Albany kicks off Sunday, September 10th! Sign-up sheets are at the front desk.

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