20 minutes to Complete
Build to a 1RM
7 min AMRAP
7 Squat Snatch (95, 65)
3-5 Pistol Negatives (3 Sec ECC)
3-5 Strict Pull ups (3 Sec ECC)
ME Hollow Body Hold
B. 12 Min AMRAP:
12 Pull Up
12 Box Step Overs
Pre-Order your 4B Strong t-shirt or tank today! All profits go to support our ladies team from East who qualified for The Granite Games. Sign-up sheets are at the front desk at East and in New Albany.
Our next session of Kid Fit in New Albany kicks off Sunday, September 10th! Sign-up sheets are at the front desk.