Wednesday, 8/30/17

 In CrossFit


*Build Week

Push press
4 x 10, Climbing

Partner Relay
8 Rounds (4 Rounds Each) For Time:
9 Thrusters (95,65)
200 m Run

RX+ (135,95)



A. 6 mins to complete:
10,8,6,4,2 of
Ring Rows (3 Sec Negative)
Strict Push Ups (3 Sec Negative)

B. Complete for Time with Partner:
4 Rounds Each:
P1: 15 Cal Row
P2: 15 DB Push Press

Rest 3 Mins

4 Rounds Each:
P1. 50 Double Unders
P2. 15 DB Power Cleans



Our Fall Nutrition Challenge kicks off next week! We’ll host a seminar in New Albany on 9/9 @ 10:15am, and in Louisville on 9/10 @ 2:15pm. The gym’s will be closed after classes on the days the seminars takes place. You must be signed up for the challenge to attend. Sign-up sheets are at the front desk. Let a coach know if you have questions about the challenge!

Recent Posts