Wednesday, 8/23/17

 In CrossFit

CROSSFIT

*Base Week

Weightlifting
E2MOM x 10 (5 Rounds)
3 Hang Squat Snatch, Above Knee
at a moderate weight

-then-

E2MOM x 10 (5 Rounds)
3 Hang Squat Cleans, Above Knee
at a moderate weight

 

LEANX

A. 3 Sets for Max Reps
90 Sec Cal Row/Bike
30 Sec Supermans
1 Min Rest after each set

B. 3 Sets for Max Reps:
90 Sec Double Unders
30 Sec Flutter Kicks
1 Min Rest B/T Sets

 

BOX NEWS

We have a special Friday Night Lights at East this Friday 8/25 at 7:00pm. All local CrossFitters are welcome to compete. Format is 3 person teams. No entry fee required, but we will be taking donations for our team heading to the Granite Games in September.

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