Wednesday, 8/2/17

 In CrossFit

CROSSFIT

*BUILD WEEK

Strength
Shoulder Press
12 min to Complete
Build to a heavy Single
then 2 x 1 @ 90-95%
*Leave a little in the tank. Next week will be our chance to go for a 1RM if it’s in the cards. 

Metcon
Partner WOD – Relay
8 Rounds for time (4 each):
12 DB Snatch (50,35)
500 m Row
*20min cap

LEANX

A. 3×10:
Bent over Row (BB or DB)
DB Split Stance RDL
Weighted Step Ups

B. For time:
21-15-9-15-21
Box Jump
T2B

 

BOX NEWS

CrossFit Games watch parties at East and in New Albany this Saturday. Come hang out with the 4B family and cheer on your favorite athletes!

Check-in for Sweat Angels this month! Every Facebook check-in helps provide bricks to build schools #bricks4schools

Checkout our latest programming update!

 

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