Wednesday, 7/5/17

 In CrossFit

CROSSFIT

Strength
Deadlift
15 min to complete:
Build to a heavy 3
then 2 x 2 @ 85-90% of heavy 3

WOD
Partner Relay
8 Rounds (4 Each):
20 Cal Row
12 Ring Push Ups

 

LEANX

A. 3 Sets:
10 Seated SA KB Press
10 Bent Over Barbell Row
10 Barbell Bicep Curls

B. Every 4 mins for 4 Rounds:
10 Alt V-Ups
200m Run
10 Box Jump Overs

 

BOX NEWS

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