Wednesday, 7/26/17

 In CrossFit

CROSSFIT

*BASE WEEK

Weightlifting
EMOM x 8
2 Power Clean
Across, AHAP

Max Strength Work
Deadlift
15 min to Complete
Build to a heavy Single
then 2 x 1 @ 85-90%

 

LEANX

A. Strength:
3 Rounds:
10 Hip Taps/Side
20 Flutter Kicks
30 Sec Superman Hold

B. 15 min AMRAP
100m Suitcase Carry (L)
100m Suitcase Carry (R)
20 Box Jumps
10 KB Deadlifts

 

BOX NEWS

Registration for KF17 Opens for 4B members only this coming Monday, July 31st. Snag your partner and get signed up!

Coach William will be leading a SEALFIT style team workout at 4B New Albany this Sunday 7/30 at 9am. We’ll organize teams once everyone arrives. As always, members from both 4B locations are welcome to attend.

Here’s to a great week!

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