Wednesday, 7/19/17

 In CrossFit

CROSSFIT

*Performance Week

Strength / Skill
Front Squat
15 min to complete:
Build to a heavy 3

Metcon
10 min AMRAP
7 SA RKBS R (53,35)
7 SA KB Front Rack Squats
20 Double Unders
7 SA RKBS L
7 SA KB Front Rack Squats
20 Double Unders

 

LEANX

A. Gymnastics
10 Min Alt EMOM
1. 40 Sec Handstand Hold
2. 5 RR into ME RR Hold

B. For time:
100m Run
5 Strict Pull Ups
10 Thrusters
200m Run
10 Strict Pull Ups
15 Thrusters
400m Run
15 Strict Pull Ups
20 Thrusters

 

BOX NEWS 

Thursday is Bring a Friend Day! Invite friends, family, coworkers, your mailman, whoever… to come join us during any of our class times for free!

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