Wednesday, 7/12/17

 In CrossFit

CROSSFIT
*
Load Week

Strength
Shoulder Press
15 min to complete:
Build to a heavy 3
then 2 x 2 @ 90-95% of heavy 3

WOD
E2MOM for 14 min:
2 Power Clean + 1 Jerk
*Build to moderately heavy set

 

LEANX

A. 7 Min for Quality:
3 ME Pull Up Negative
3 ME Push Up Negative
30Sec Side Plank (R)
30Sec Side Plank (L)

B. 14 Min AMRAP:
14 Wall Balls
14 KB Deadlifts
14 RKBS
400m Run

 

BOX NEWS

Free Functional Movement Screenings every Tuesday from 5-7pm and Saturday from 10-11am at 4B NA. Sign-up sheets are in the lobby!

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