Warm
Catalyst Warmup
Skill
Push Jerk
WOD
10 Rounds of:
30 Sec ME UB Push Jerk (135, 95)
30 Sec Rest
Cash-Out
“Annie”
50-40-30-20-10
Double Unders
Sit-ups
, casebelcher, Filed Under: Daily WODs
Warm
Catalyst Warmup
Skill
Push Jerk
WOD
10 Rounds of:
30 Sec ME UB Push Jerk (135, 95)
30 Sec Rest
Cash-Out
“Annie”
50-40-30-20-10
Double Unders
Sit-ups
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