Wednesday, 6/28/17

 In CrossFit

CROSSFIT

Strength
Front Squat
12 min to build to heavy 5

WOD
10 Min Alt. EMOM:
O: 45s Max Cal Row
E: 45s ME Wall Ball (20/14)(10’/9′)
*Score is total calories + wall balls

 

LEANX

A. “Hannah”
40 Burpees
30 Box Jumps
20 DB Snatch
30 Box Jumps
40 Burpees
*20 min cap

B. Core Work:
100 Med Ball Sit Ups to Partner

 

BOX NEWS

Tomorrow (6/29) is Goat Day! If you’re planning on coming to class, start thinking about which two movements you would like to work on!

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