Wednesday, 6/21/17

 In CrossFit

CROSSFIT

Strength
Strict Press
15 Min to Complete:
Build to heavy 5.
2×5 – 90% of heavy 5

WOD
14 Min Alt. EMOM:
O: 3 Hang P. Clean (115/75) +
6 Front Rack Rev. Lunge
E: 60s ME DU

 

LEANX

A. 4 Sets :
10 Reverse Flyes w/ Plate
10 DB Curls
10 Tempo Goblet Squats (5-5-x)

B. 3 Rounds For Time:
400m Run
30 Ring Rows
20 Goblet Reverse Lunges
10 Tuck Ups

 

BOX NEWS

This Saturday (6/24) the 10am CrossFit class will be doing a Hero workout!

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