Wednesday, 6/14/17

 In CrossFit

CROSSFIT

Strength
Deadlift
15 Min to Complete:
Build to heavy 5.
2×4 – 90-95% of heavy 5.

WOD
12 Min AMRAP:
1 Deadlift (115/75)
2 Hang P. Clean
3 STOH
6 Burpee Over Bar
*Rx+ (135/95)

 

LEANX

A. 4 Sets
10 DB RDL
8 Lateral Raises
6 Alt.Pistol Squats/Side

B. 12-11-10-9-8-7-6-5-4-3-2-1
DB Push Press
Box Jump Overs

 

BOX NEWS

  • Check-in on Facebook for Sweat Angels!
  • This Thursday (6/15) is Bring-A-Friend Day!
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