Wednesday, 2/1/17

 In CrossFit

CrossFit

Strength
Front Squat
15 Min to find heavy single
*90% + of 1RM

WOD
For Time:
21-15-9
Deadlift (185/115)
Box Jumps (24/20)
*10 Min Cap
*Rx + = 225/135

 

LeanX

A. 14 min to complete:
3 Max Effort sets of:
Pull-ups (use a method you can do atleast 10)
Thrusters (shoot for atleast 12)

B. For time:
25 Burpees
50 RKBS
25 Burpees

C. For time:
150 Sit-Ups

 

Box News

Today(2/1) is the last day to sign-up for Saturday’s Internal Throwdown! More info here.

Recent Posts