15 Min to find mod-heavy set of 3
*Around 80-85% of 1RM
Goblet Squat (70/53)
Straight Leg Sit Up
**Reps increase by 2 each round.
A. Bent-Over BB or DB Row
*build to AHAP
*keep rows as strict as possible
B. Three rounds for time of:
50-ft Bear Crawl
Reminder to all Winter Challenge Participants: You must have your “Before” pictures submitted by next Monday(1/9)!