Wednesday, 1/4/17

 In CrossFit

CrossFit

Strength
Front Squat
15 Min to find mod-heavy set of 3
*Around 80-85% of 1RM

WOD
Death By:
Goblet Squat (70/53)
Straight Leg Sit Up
**Reps increase by 2 each round.
1-3-5-7-9-11-13….

 

LeanX

A. Bent-Over BB or DB Row
8-8-8-8
*build to AHAP
*keep rows as strict as possible

B. Three rounds for time of:
10 Thrusters
15 RR
20 Push-Ups
50-ft Bear Crawl

 

Box News

Reminder to all Winter Challenge Participants: You must have your “Before” pictures submitted by next Monday(1/9)!

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