Wednesday, 1/25/17

 In CrossFit

CrossFit

Partner WOD
For time:
200 Calories for time
*Rotate every 50 cals

WOD
6 min AMRAP:
Double Unders
*5 Burpees every time you break

 

LeanX

A. Death by:
T2B + DB Front Squat + Sit-Up

B. For time:
Run 800 Meters
15 Strict Pull-Ups
50 Walking Lunges with KBs (heavy)
15 Strict Pull-Ups
Run 800 Meters
*20min cap

 

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