Wednesday, 12/28/16

 In CrossFit

CrossFit

Strength
Deadlift
4×5
*Build to moderately heavy set of 5. Around 70-80% 1RM.

WOD
6 Rounds:
45s ME HRPU
15s Rest
45s ME DU
15 Rest

 

LeanX

A. Complete as many reps as possible in 10 minutes of:
2 Thrusters (Dumbbell or Barbell)
2 Strict Pull-Ups
4 Thrusters
4 Strict Pull-Ups
6 Thrusters
6 Strict Pull-Ups
8 Thrusters
8 Strict Pull-Ups
10 Thrusters
10 Strict Pull-Ups
etc…

B. For Time:
60 Singles
50 Air Squats
40 RKBS
30 Box Jumps
20 Ring Rows
10 Burpees over Box

 

Box News

We will be open normal hours this Saturday(12/31) and Sunday(1/1)! No excuses not to get to the gym while you’re celebrating the New Year!

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