Wednesday, 1/18/17

 In CrossFit

CrossFit

Strength
Front Squat
12 Min to find heavy double.
*Around 90% of 1RM

WOD
4 Rounds:
8 Hang Power Clean (95,65)
16 Front Rack Lunge
24 Sit Up
*15 Min Cap*
RX+ (135,95)

 

LeanX

A. 10min to complete:
4×10 RR
4×10 Weighted Sit-Ups

B. For Time:
100 DUs or 200 Singles BUY-IN -then-
50 Wall Balls
40 Situps
30 Box Jumps
20 Air Squats
10 Burpees
20 Air Squats
30 Box Jumps
40 Situps
50 Wall Balls
100 DUs or 200 Singles CASH OUT

 

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