Wednesday 11/29/17

 In CrossFit

CROSSFIT

*Performance Week

Gymnastic Skill
12 Minutes for HSPU Skill

 

Metcon
For time:

w/Partner

80 Goblet Squat (53, 35)
w/ Wall sit

60 P. Clean (95, 65)
w/ KB FR Hold

40 Toe to Bar
w/ DL Hold

**18 Minute Cap

 

LEANX

A. On a 15 Min running clock,

Mins 0-3
25 Box Jump Overs
25 Jump Squats

Mins 3-6
40 AKBS
30 Jumping Lunges

Mins 6-9
25 RKBS
25 V-Ups

Mins 9-12
30 Box Step Ups
30 Goblet Squats

Mins 12-15
25 Sit ups
15 Burpees

B. 3 Rounds:
30 Sec Forearm Plank
30 Sec Side (R)
30 Sec Side (L)
30 Sec Rest

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