Wednesday, 11/22/17

 In CrossFit

CROSSFIT

*Build Week

Weightlifting
Snatch
3 x 1, across
Heavy

Strength
Back Squat
Build to a heavy 3
2 x 3 @ 85%

 

LEANX

With a Partner For Time:
Buy in:
1000m Row

-Then-
5 Rounds of:
22 Wall Balls (partner not working must hold the bottom of the squat)
22 HRPU (partner not working must hold the top of a plank)

-Then-

1000m Row

-Then-
5 Rounds of:
22 Wall Balls
22 HRPU

-Then-

Cash Out:
1000m Row

 

BOX NEWS

The holiday schedules for tomorrow are as follow:

New Albany:

Wed – Closed at 6:30 (5:30pm last class)
Thu – Community WOD, 8:00am
Fri – 8am CF, 9am LX, 10am CF, OG 11-12. Closed at noon.

East
Wed – Closed at 7:oopm (last class at 6pm)
Thu – 8:30am Community WOD
Fri – 8am CF, 9am LX, 10am CF, Noon CF. Closed at 1pm.

 

 

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