Wednesday, 11/15/17

 In CrossFit

CROSSFIT

*Base Week

For time:

75 Deadlift (135, 95)
75 Box Jump (24, 20)
75 Wall Ball

5 Tuck Up EMOM

*may partition any way you want

 

LEANX

A. Strength:
8 Mins to Accumulate:
10 Candlesticks on Rig (5 Second Negative)
15 Wall Walks

B. 15 Min AMRAP:
5 Strict Pull ups
10 Box Jumps (24,20)
15 DB Push Press (40, 20) OR Barbell Push Press (55, 35)
20 Sumo Deadlift High Pull (40,20) or (55, 35)

 

 

 

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