Wednesday, 11/01/17

 In CrossFit

CROSSFIT

*Performance Week

Weightlifting
Snatch
15 min to build to a heavy double

Metcon
6 min AMRAP
21 Double Unders
15 OHS (75, 55)
9 Pull Ups

RX + (115, 80#)

 

LEANX

A. 1 Round:
100 Double Unders
25 RKBS
25 Goblet Squats

2 Rounds:
50 Double Unders
15 RKBS
15 Goblet Squats

3 Rounds:
25 Double Unders
10 RKBS
10 Goblet Squats

B. Cash Out:
5 Rounds:
10 Hollow Body Rocks
10 Tuck Ups
-Rest 30 Sec-

 

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