Wednesday, 10/4/17

 In CrossFit

CROSSFIT

*Performance Week

Strength
Push Press
4 x 8
*Climbing. End 5-10 lbs heavier than last week. Last 2-3 reps should be challenging.

Metcon
E2MOM x 12 min (6 rounds)
200 m Run
ME T2B in remaining time

 

LEANX

A. 3 Rounds:
30 Sec Forearm Plank
30 Sec Side (R)
30 Sec Side (L)
30 Sec Rest

B. 16-14-12
DB Snatch
Box Jump

Rest

16-14-12
T2B
Mountain Climbers

 

BOX NEWS

Save the date – The 4B Christmas Parties (East & New Albany) will be on Saturday, December 16th.

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