Wednesday, 10/25/17

 In CrossFit

CROSSFIT

*Build Week

Weightlifting
Clean
3 x 1, across
Heavy

Strength
Back Squat
Build to a heavy 5
then 2 x 5 @ 85%

 

LEANX

A. 4 Rounds for time:
20 Double Unders
15 Air Squats
10 T2B
5 Reverse Lunges/Side

3 RFT:
20 Double Unders
15 Air Squats
10 T2B

2 RFT:
20 Double Unders
15 Air Squats

B. Cash Out:
5 Mins to Accumulate
15 Candlesticks on the Rig (10 second negative)
10 Wall Walks (5 Second hold at the top)

 

BOX NEWS

Join the #4BFamily for Freaky Friday Night Lights this Friday, 10/27 at 7pm at 4B East. Heat sign-ups start at 6:45pm. $5 to compete. Same sex partner teams. If you don’t have a partner, still come out to compete or party. We’ll get you hooked up with a partner the night of! See you on Friday.

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